Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 2, 2025

THURSDAY 250403

Nathan Hoiland
April 2, 2025

WORK CAPACITY:

EMOM for 30 Minutes:

Min 1: 16/12 Calorie Row

Min 2: 12 Kettlebell Goblet Squats (70/53)

Min 3: 12 Kettlebell Goblet Box Step Ups (24/20") (70/53)

Newer PostFRIDAY 250404
Older PostWEDNESDAY 250402
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace