WORK CAPACITY:
EMOM for 30 Minutes:
Min 1: 16/12 Calorie Row
Min 2: 12 Kettlebell Goblet Squats (70/53)
Min 3: 12 Kettlebell Goblet Box Step Ups (24/20") (70/53)
WORK CAPACITY:
EMOM for 30 Minutes:
Min 1: 16/12 Calorie Row
Min 2: 12 Kettlebell Goblet Squats (70/53)
Min 3: 12 Kettlebell Goblet Box Step Ups (24/20") (70/53)