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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 3, 2025

FRIDAY 250404

Nathan Hoiland
April 3, 2025

WORK CAPACITY:

For Time:

10-9-8-7-6-5-4-3-2-1

Hang Clean & Jerks*

40 Double Unders

*RX = Bodyweight

STRENGTH:

5 Rounds For Total Reps:

:40 on / :20 off

Abmat Sit Ups

Front Rack Dumbbell Reverse Lunges (50/35)

Newer PostSATURDAY 250405
Older PostTHURSDAY 250403
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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