WORK CAPACITY:
For Time:
10-9-8-7-6-5-4-3-2-1
Hang Clean & Jerks*
40 Double Unders
*RX = Bodyweight
STRENGTH:
5 Rounds For Total Reps:
:40 on / :20 off
Abmat Sit Ups
Front Rack Dumbbell Reverse Lunges (50/35)
WORK CAPACITY:
For Time:
10-9-8-7-6-5-4-3-2-1
Hang Clean & Jerks*
40 Double Unders
*RX = Bodyweight
STRENGTH:
5 Rounds For Total Reps:
:40 on / :20 off
Abmat Sit Ups
Front Rack Dumbbell Reverse Lunges (50/35)