STRENGTH:
Squat Clean + Jerk + Hang Squat Clean + Jerk
EMOM for 5 minutes:
1 Complex
Every 2:00 for 12:00
1 Complex
WORK CAPACITY:
AMRAP in 6 Minutes:
40/32 Calorie Bike
Max Single Dumbbell Clean and Jerk in remaining time (50/35)
STRENGTH:
Squat Clean + Jerk + Hang Squat Clean + Jerk
EMOM for 5 minutes:
1 Complex
Every 2:00 for 12:00
1 Complex
WORK CAPACITY:
AMRAP in 6 Minutes:
40/32 Calorie Bike
Max Single Dumbbell Clean and Jerk in remaining time (50/35)