WORK CAPACITY:
AMRAP in 20 Minutes:
25' Goblet Walking Lunges (53/35)
20 Kettlebell Swings
25' Goblet Walking Lunge Steps
20 Sit Ups or V-Ups
1:00 Rest
STRENGTH:
Every 2:00 for 8:00
1 Max Effort Ring Support Hold
WORK CAPACITY:
AMRAP in 20 Minutes:
25' Goblet Walking Lunges (53/35)
20 Kettlebell Swings
25' Goblet Walking Lunge Steps
20 Sit Ups or V-Ups
1:00 Rest
STRENGTH:
Every 2:00 for 8:00
1 Max Effort Ring Support Hold