STRENGTH:
Bench Press 9-9-6-6-3-3
WORK CAPACITY:
For Time:
2 Rounds
400 Meter Run
9 Muscle Ups
straight into
2 Rounds
300 Meter Run
6 Muscle Ups
straight into
2 Rounds
200 Meter Run
3 Muscle Ups
STRENGTH:
Bench Press 9-9-6-6-3-3
WORK CAPACITY:
For Time:
2 Rounds
400 Meter Run
9 Muscle Ups
straight into
2 Rounds
300 Meter Run
6 Muscle Ups
straight into
2 Rounds
200 Meter Run
3 Muscle Ups