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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 17, 2025

FRIDAY 250418

Nathan Hoiland
April 17, 2025

WORK CAPACITY:

“Lynne”

5 Rounds for Max Reps

Bench Press (bodyweight)

Pull-Ups

Newer PostSATURDAY 250419
Older PostTHURSDAY 250417
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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