WORK CAPACITY:
On a 30:00 Running Clock
2:00 on/1:00 off
200 Meter Run
Max Barbell Bicep Curls (45/35)
Max Reverse Overhead Plate Lunge (45/25)
*alternate rounds between Bicep Curls & Lunges
WORK CAPACITY:
On a 30:00 Running Clock
2:00 on/1:00 off
200 Meter Run
Max Barbell Bicep Curls (45/35)
Max Reverse Overhead Plate Lunge (45/25)
*alternate rounds between Bicep Curls & Lunges