Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 15, 2025

WEDNESDAY 250416

Nathan Hoiland
April 15, 2025

WORK CAPACITY:

On a 14:00 Running Clock

"Diane"

21-15-9

Deadlifts (225/155)

Handstand Push Ups

8 Min Cap

at the 10:00 Mark:

AMRAP in 2 minutes:

Max Strict Handstand Push Ups

Newer PostTHURSDAY 250417
Older PostTUESDAY 250415
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace