WORK CAPACITY:
On a 14:00 Running Clock
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push Ups
8 Min Cap
at the 10:00 Mark:
AMRAP in 2 minutes:
Max Strict Handstand Push Ups
WORK CAPACITY:
On a 14:00 Running Clock
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push Ups
8 Min Cap
at the 10:00 Mark:
AMRAP in 2 minutes:
Max Strict Handstand Push Ups