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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 14, 2025

TUESDAY 250415

Nathan Hoiland
April 14, 2025

WORK CAPACITY:

“Open 20.5”

For time, partitioned any way:

40 muscle-ups

80-cal. row

120 wall-ball shots, (20-lb. ball to 10 ft./14-lb. ball to 9 ft.)

Newer PostWEDNESDAY 250416
Older PostMONDAY 250414
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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