WORK CAPACITY:
“Open 20.5”
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, (20-lb. ball to 10 ft./14-lb. ball to 9 ft.)
WORK CAPACITY:
“Open 20.5”
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, (20-lb. ball to 10 ft./14-lb. ball to 9 ft.)