STRENGTH:
Push Press 10-10-5-5-3-3-3
WORK CAPACITY:
AMRAP in 14 Minutes:
100 Double Unders
30 Overhead Lunges (75/55)
STRENGTH:
Push Press 10-10-5-5-3-3-3
WORK CAPACITY:
AMRAP in 14 Minutes:
100 Double Unders
30 Overhead Lunges (75/55)