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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 13, 2025

MONDAY 250414

Nathan Hoiland
April 13, 2025

STRENGTH:

Push Press 10-10-5-5-3-3-3

WORK CAPACITY:

AMRAP in 14 Minutes:

100 Double Unders

30 Overhead Lunges (75/55)

Newer PostTUESDAY 250415
Older PostSATURDAY 250412
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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