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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 11, 2025

SATURDAY 250412

Nathan Hoiland
April 11, 2025

WORK CAPACITY:

For Time:

600 Meter Run

40 Dumbbell Farmers Hold Box Step Ups (50/35) (24/20)

50 Toes to Bar

40 Dumbbell Farmers Hold Box Step Ups (50/35) (24/20)

600 Meter Run

STRENGTH:

Alternating Tabata Intervals

:20 on / :10 off

Hollow Rocks

Flutter Kicks

Newer PostMONDAY 250414
Older PostFRIDAY 250411
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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