WORK CAPACITY:
AMRAP in 16 Minutes:
10 Burpee Box Jump Overs (24/20)
5 Bar Muscle Ups
3 Squat Cleans (205/145)
1:00 Rest
STRENGTH:
Hang Squat Clean 1-1-1-1-1
WORK CAPACITY:
AMRAP in 16 Minutes:
10 Burpee Box Jump Overs (24/20)
5 Bar Muscle Ups
3 Squat Cleans (205/145)
1:00 Rest
STRENGTH:
Hang Squat Clean 1-1-1-1-1