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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 10, 2025

FRIDAY 250411

Nathan Hoiland
April 10, 2025

WORK CAPACITY:

AMRAP in 16 Minutes:

10 Burpee Box Jump Overs (24/20)

5 Bar Muscle Ups

3 Squat Cleans (205/145)

1:00 Rest

STRENGTH:

Hang Squat Clean 1-1-1-1-1

Newer PostSATURDAY 250412
Older PostTHURSDAY 250410
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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