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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 9, 2025

THURSDAY 250410

Nathan Hoiland
April 9, 2025

WORK CAPACITY:

6 Rounds For Total Reps:

:30 on / :30 off

Alternating Single Dumbbell Hang Clean & Jerk (50/35)

Shuttle Runs

Bent Over Row (95/65)

Stationary Dips (dip bar/box/ring)

Single Kettlebell Curls (53/35)

Newer PostFRIDAY 250411
Older PostWEDNESDAY 250409
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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