WORK CAPACITY:
6 Rounds For Total Reps:
:30 on / :30 off
Alternating Single Dumbbell Hang Clean & Jerk (50/35)
Shuttle Runs
Bent Over Row (95/65)
Stationary Dips (dip bar/box/ring)
Single Kettlebell Curls (53/35)
WORK CAPACITY:
6 Rounds For Total Reps:
:30 on / :30 off
Alternating Single Dumbbell Hang Clean & Jerk (50/35)
Shuttle Runs
Bent Over Row (95/65)
Stationary Dips (dip bar/box/ring)
Single Kettlebell Curls (53/35)