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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 8, 2025

WEDNESDAY 250409

Nathan Hoiland
April 8, 2025

WORK CAPACITY:

Every 2:00 for 32:00

Odd:

45 Double Unders

9 Unbroken Push Jerk*

Even:

200 Meter Row

4 Wall Walks

Newer PostTHURSDAY 250410
Older PostTUESDAY 250408
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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