WORK CAPACITY:
AMRAP in 10 Minutes:
Climb the Ladder:
1-2-3-4-5...
Thrusters (95/65)
Toes to Bar
STRENGTH:
EMOM for 10 Minutes:
3 Reps from the floor
then
Rest 2:00
then
AMRAP in 2 Minutes:
Max Shoulder to Overhead reps at 80% of heaviest set of 3
WORK CAPACITY:
AMRAP in 10 Minutes:
Climb the Ladder:
1-2-3-4-5...
Thrusters (95/65)
Toes to Bar
STRENGTH:
EMOM for 10 Minutes:
3 Reps from the floor
then
Rest 2:00
then
AMRAP in 2 Minutes:
Max Shoulder to Overhead reps at 80% of heaviest set of 3