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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 22, 2025

WEDNESDAY 250423

Nathan Hoiland
April 22, 2025

WORK CAPACITY:

AMRAP in 10 Minutes:

Climb the Ladder:

1-2-3-4-5...

Thrusters (95/65)

Toes to Bar

STRENGTH:

EMOM for 10 Minutes:

3 Reps from the floor

then

Rest 2:00

then

AMRAP in 2 Minutes:

Max Shoulder to Overhead reps at 80% of heaviest set of 3

Newer PostTHURSDAY 250424
Older PostTUESDAY 250422
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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