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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 23, 2025

THURSDAY 250424

Nathan Hoiland
April 23, 2025

WORK CAPACITY:

Every 10:00 for 30:00

1000/900 Meter Row

100 Crossover Single Unders

25 Single Dumbbell Hang Clean and Jerk (50/35)

Newer PostFRIDAY 250425
Older PostWEDNESDAY 250423
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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