WORK CAPACITY:
Every 10:00 for 30:00
1000/900 Meter Row
100 Crossover Single Unders
25 Single Dumbbell Hang Clean and Jerk (50/35)
WORK CAPACITY:
Every 10:00 for 30:00
1000/900 Meter Row
100 Crossover Single Unders
25 Single Dumbbell Hang Clean and Jerk (50/35)