WORK CAPACITY:
5x AMRAP in 2:00 / 2:00 Rest
100 Meter Run
8 Bar Facing Burpees
Max Power Cleans (155/105)
STRENGTH:
EMOM for 14 Minutes:
Min 1: 1 Power Clean
Min 2: 1 Set of Bar Muscle Ups
WORK CAPACITY:
5x AMRAP in 2:00 / 2:00 Rest
100 Meter Run
8 Bar Facing Burpees
Max Power Cleans (155/105)
STRENGTH:
EMOM for 14 Minutes:
Min 1: 1 Power Clean
Min 2: 1 Set of Bar Muscle Ups