Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 24, 2025

FRIDAY 250425

Nathan Hoiland
April 24, 2025

WORK CAPACITY:

5x AMRAP in 2:00 / 2:00 Rest

100 Meter Run

8 Bar Facing Burpees

Max Power Cleans (155/105)

STRENGTH:

EMOM for 14 Minutes:

Min 1: 1 Power Clean

Min 2: 1 Set of Bar Muscle Ups

Newer PostSATURDAY 25042
Older PostTHURSDAY 250424
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace