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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 25, 2025

SATURDAY 25042

Nathan Hoiland
April 25, 2025

WORK CAPACITY:

AMRAP in 21 Minutes:

21/18 Calorie Row

21 Back Squats (185/135)

1:00 Rest

STRENGTH:

8 Rounds for Total Reps:

:30 on / :30 off

Strict Ab Mat Sit Ups

Newer PostMONDAY 250428
Older PostFRIDAY 250425
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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