WORK CAPACITY:
AMRAP in 21 Minutes:
21/18 Calorie Row
21 Back Squats (185/135)
1:00 Rest
STRENGTH:
8 Rounds for Total Reps:
:30 on / :30 off
Strict Ab Mat Sit Ups
WORK CAPACITY:
AMRAP in 21 Minutes:
21/18 Calorie Row
21 Back Squats (185/135)
1:00 Rest
STRENGTH:
8 Rounds for Total Reps:
:30 on / :30 off
Strict Ab Mat Sit Ups