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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 28, 2025

TUESDAY 250429

Nathan Hoiland
April 28, 2025

WORK CAPACITY:

“Holleyman”

30 Rounds for time:

5 Wall Balls (20/14 lb)

3 Handstand Push-Ups

1 Power Clean (225/155)

Newer PostWEDNESDAY 250430
Older PostMONDAY 250428
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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