WORK CAPACITY:
Every 3:00 for 18:00
12 Toes to Bar
10 Dumbbell Front Squats (50/35)
8 Strict Pull Ups
STRENGTH:
Front Squat 1-1-1-1-1
WORK CAPACITY:
Every 3:00 for 18:00
12 Toes to Bar
10 Dumbbell Front Squats (50/35)
8 Strict Pull Ups
STRENGTH:
Front Squat 1-1-1-1-1