WORK CAPACITY:
AMRAP in 30 Minutes:
200 Meter Run
16 Dumbbell Strict Press (50/35) (8/side)
1:00 Rest
200 Meter Run
24 Goblet Split Squats (35/26) (12/side)
1:00 Rest
WORK CAPACITY:
AMRAP in 30 Minutes:
200 Meter Run
16 Dumbbell Strict Press (50/35) (8/side)
1:00 Rest
200 Meter Run
24 Goblet Split Squats (35/26) (12/side)
1:00 Rest