WORK CAPACITY:
For Time:
21-15-9
Box Jump Overs (30/24)
Hang Squat Clean Thrusters (95/65)
Calorie Row
STRENGTH:
Clean and Jerk
EMOM for 5 Minutes:
2 Reps
Every 2:00 for 6:00:
2 Reps
WORK CAPACITY:
For Time:
21-15-9
Box Jump Overs (30/24)
Hang Squat Clean Thrusters (95/65)
Calorie Row
STRENGTH:
Clean and Jerk
EMOM for 5 Minutes:
2 Reps
Every 2:00 for 6:00:
2 Reps