WORK CAPACITY:
“Ingrid”
10 rounds for time of:
3 snatches (135/95 lb)
3 burpees over the bar
STRENGTH:
On a 20:00 Running Clock:
EMOM for 5 Minutes:
4 T&G Power Snatch
EMOM for 5 Minutes:
3 T&G Power Snatch
EMOM for 5 Minutes:
2 T&G Power Snatch
EMOM for 5 Minutes:
1 Power Snatch
