WORK CAPACITY:
AMRAP in 20 Minutes:
400 Meter Run
5 Single Dumbbell Box Step Ups (24/20) (50/35)
5 Deadlifts (225/155)
10/10, 15/15, 20/20, 25/25...
STRENGTH:
4x AMRAP in 1:00 / 2:00 Rest
Max Bike Calories
WORK CAPACITY:
AMRAP in 20 Minutes:
400 Meter Run
5 Single Dumbbell Box Step Ups (24/20) (50/35)
5 Deadlifts (225/155)
10/10, 15/15, 20/20, 25/25...
STRENGTH:
4x AMRAP in 1:00 / 2:00 Rest
Max Bike Calories