STRENGTH:
Back Rack Reverse Lunge 8-8-8-8-8
WORK CAPACITY:
5 Rounds for Total Reps:
1:00 on / 2:00 off
10 Thrusters (75/55)
Max Overhead Lunges (75/55)
STRENGTH:
Back Rack Reverse Lunge 8-8-8-8-8
WORK CAPACITY:
5 Rounds for Total Reps:
1:00 on / 2:00 off
10 Thrusters (75/55)
Max Overhead Lunges (75/55)