WORK CAPACITY:
AMRAP in 8 Minutes:
Climb the Ladder
4-8-12-16...
Handstand Push Ups
Front Squat (155/105)
40 Double Unders
STRENGTH:
Push Press 2-2-2-2-2
WORK CAPACITY:
AMRAP in 8 Minutes:
Climb the Ladder
4-8-12-16...
Handstand Push Ups
Front Squat (155/105)
40 Double Unders
STRENGTH:
Push Press 2-2-2-2-2