WORK CAPACITY:
2 Rounds
In 10:00 Complete
750/600 Meter Row
30 Alternating Dumbbell Snatch (50/35)
25 Burpees Over Dumbbell
Rest remainder then repeat at the 10:00 mark
STRENGTH:
Squat Snatch
2:00 for Max Reps @ 95/65
1:00 Rest
2:00 for Max Reps @ 115/85
1:00 Rest
2:00 for Max Reps @ 135/95
1:00 Rest
2:00 for Max Reps @ 155/105
