WORK CAPACITY:
8 Rounds:
2:00 on / 2:00 off
100 Meter Sprint
10 Chin Ups
Max Double Dumbbell Box Step Overs (24/20) (50/35s)
WORK CAPACITY:
8 Rounds:
2:00 on / 2:00 off
100 Meter Sprint
10 Chin Ups
Max Double Dumbbell Box Step Overs (24/20) (50/35s)