WORK CAPACITY:
EMOM for 18 Minutes:
Min 1: 15/12 Calorie Bike
Min 2: 12 Deadlifts (185/125)
Min 3: 12 Toes to Bar
STRENGTH:
Deadlift 3-3-3-3-3
WORK CAPACITY:
EMOM for 18 Minutes:
Min 1: 15/12 Calorie Bike
Min 2: 12 Deadlifts (185/125)
Min 3: 12 Toes to Bar
STRENGTH:
Deadlift 3-3-3-3-3