WORK CAPACITY:
On a 30:00 running clock:
0:00-6:00
1000 Meter Row
Max Wall Balls (20/14)
6:00-12:00
800 Meter Run
Max Box Jumps (24/20)
12:00-18:00
1000 Meter Row
Max Thrusters (95/65)
18:00-24:00
800 Meter Run
Max Wall Walks
WORK CAPACITY:
On a 30:00 running clock:
0:00-6:00
1000 Meter Row
Max Wall Balls (20/14)
6:00-12:00
800 Meter Run
Max Box Jumps (24/20)
12:00-18:00
1000 Meter Row
Max Thrusters (95/65)
18:00-24:00
800 Meter Run
Max Wall Walks