MONDAY 250519

WORK CAPACITY:

5 Rounds For Time:

200 Meter Run

1 Max Set of "Pulling Gymnastics"*

1:00 Rest

*Today is a choose your own adventure, your options include Ring or Bar Muscle Ups, CTB Pull Ups, Kipping Pull Ups, or Strict Pull Ups/ Chin Ups

STRENGTH:

AMRAP in 5 Minutes:

50 Hang Dumbbell Clean and Jerk (50/35)

Max Calorie Row in remaining time