WORK CAPACITY:
5 Rounds For Time:
200 Meter Run
1 Max Set of "Pulling Gymnastics"*
1:00 Rest
*Today is a choose your own adventure, your options include Ring or Bar Muscle Ups, CTB Pull Ups, Kipping Pull Ups, or Strict Pull Ups/ Chin Ups
STRENGTH:
AMRAP in 5 Minutes:
50 Hang Dumbbell Clean and Jerk (50/35)
Max Calorie Row in remaining time
