TUESDAY 250520

WORK CAPACITY:

AMRAP in 18 Minutes:

Climb the Ladder

2 Unbroken Kettlebell Swings (53/35)*

2 Unbroken Toes to Bar*

4/4, 6/6, 8/8, etc..

*Every break mid set on either movement = immediate 100 Meter Penalty Run

STRENGTH:

EMOM for 10 Minutes:

Complete one complex of:

1 Power Clean

1 Right-Leg Lunge

1 Left-Leg Lunge

1 Shoulder to Overhead