WORK CAPACITY:
AMRAP in 18 Minutes:
Climb the Ladder
2 Unbroken Kettlebell Swings (53/35)*
2 Unbroken Toes to Bar*
4/4, 6/6, 8/8, etc..
*Every break mid set on either movement = immediate 100 Meter Penalty Run
STRENGTH:
EMOM for 10 Minutes:
Complete one complex of:
1 Power Clean
1 Right-Leg Lunge
1 Left-Leg Lunge
1 Shoulder to Overhead
