WEDNESDAY 250521

WORK CAPACITY:

For Time:

30/24 Calorie Row

30 Front Squats (95/65)

5 Rope Climbs

20/16 Calorie Row

20 Front Squats (95/65)

3 Rope Climbs

10/8 Calorie Row

10 Front Squats (95/65)

1 Rope Climb

STRENGTH:

Front Squat 4-4-3-3-2-2