WORK CAPACITY:
EMOM for 30 Minutes:
:30 on / :30 off
Min 1: Max Burpees
Min 2: Box Jumps 20"
Min 3: Ab Mat Sit Ups
Min 4: 15' Shuttle Runs
Min 5: Alternating Jumping Lunges
Min 6: Rest
WORK CAPACITY:
EMOM for 30 Minutes:
:30 on / :30 off
Min 1: Max Burpees
Min 2: Box Jumps 20"
Min 3: Ab Mat Sit Ups
Min 4: 15' Shuttle Runs
Min 5: Alternating Jumping Lunges
Min 6: Rest