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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 21, 2025

THURSDAY 250522

Nathan Hoiland
May 21, 2025

WORK CAPACITY:

EMOM for 30 Minutes:

:30 on / :30 off

Min 1: Max Burpees

Min 2: Box Jumps 20"

Min 3: Ab Mat Sit Ups

Min 4: 15' Shuttle Runs

Min 5: Alternating Jumping Lunges

Min 6: Rest

Newer PostFRIDAY 250523
Older PostWEDNESDAY 250521
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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