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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 22, 2025

FRIDAY 250523

Nathan Hoiland
May 22, 2025

WORK CAPACITY:

For Time:

60/50 Calorie Row

40 Deadlifts (185/125)

200 Double Unders

STRENGTH:

Deficit Deadlift 5-5-5-5-5

Newer PostSATURDAY 250524
Older PostTHURSDAY 250522
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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