WORK CAPACITY:
For Time:
60/50 Calorie Row
40 Deadlifts (185/125)
200 Double Unders
STRENGTH:
Deficit Deadlift 5-5-5-5-5
WORK CAPACITY:
For Time:
60/50 Calorie Row
40 Deadlifts (185/125)
200 Double Unders
STRENGTH:
Deficit Deadlift 5-5-5-5-5