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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 26, 2025

TUESDAY 250527

Nathan Hoiland
May 26, 2025

WORK CAPACITY:

AMRAP in 3 Minutes:

8 Wall Walks

16 V-Ups

24 Single Dumbbell Lunges (50/35)

Max Calorie Row

2:00 Rest

AMRAP in 5 Minutes:

(same as above)

2:00 Rest

AMRAP in 7 minutes:

(same as above)

STRENGTH:

Every 2:30 for 10:00

30' Farmers Hold Walking Lunges

Newer PostWEDNESDAY 250528
Older PostMONDAY 250526
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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