WORK CAPACITY:
AMRAP in 3 Minutes:
8 Wall Walks
16 V-Ups
24 Single Dumbbell Lunges (50/35)
Max Calorie Row
2:00 Rest
AMRAP in 5 Minutes:
(same as above)
2:00 Rest
AMRAP in 7 minutes:
(same as above)
STRENGTH:
Every 2:30 for 10:00
30' Farmers Hold Walking Lunges
