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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 27, 2025

WEDNESDAY 250528

Nathan Hoiland
May 27, 2025

WORK CAPACITY:

5 Rounds For Time:

10 Power Snatch (95/65)

10 Overhead Squats (95/65)

STRENGTH:

Squat Snatch 1-1-1-1-1

Newer PostTHURSDAY 250529
Older PostTUESDAY 250527
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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