WORK CAPACITY:
From 0:00-10:00
800/750 Meter Row
then
3 Rounds
10 Barbell Bicep Curls
15 Kettlebell Sumo Deadlift High-Pull (53/35)
From 10:00-20:00
800/750 Meter Row
then
3 Rounds
10 Barbell Z-Press
15 Russian Kettlebell Swings
From 20:00-30:00
800/750 Meter Row
then
3 Rounds
10 Lateral Bar Burpees
15 Kettlebell Taters
