THURSDAY 250529

WORK CAPACITY:

From 0:00-10:00

800/750 Meter Row

then

3 Rounds

10 Barbell Bicep Curls

15 Kettlebell Sumo Deadlift High-Pull (53/35)

From 10:00-20:00

800/750 Meter Row

then

3 Rounds

10 Barbell Z-Press

15 Russian Kettlebell Swings

From 20:00-30:00

800/750 Meter Row

then

3 Rounds

10 Lateral Bar Burpees

15 Kettlebell Taters