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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 29, 2025

FRIDAY 250530

Nathan Hoiland
May 29, 2025

WORK CAPACITY:

2025 "Mayhem Classic" Event 5

For Time:

30/24 Calorie Bike

30 Bar Muscle Ups

30/24 Calorie Bike

STRENGTH:

Every 2:00 for 14:00

1 Power Clean + 1 Hang Power Clean + 1 Hang Squat Clean

Newer PostSATURDAY 250531
Older PostTHURSDAY 250529
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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