WORK CAPACITY:
For Time:
5-10-15-20
Thrusters (95/65)
25-50-75-100
Double Unders
200 Meter Run
STRENGTH:
In 12:00 Establish a Heavy Single Complex:
2 Push Press + 2 Push Jerk
WORK CAPACITY:
For Time:
5-10-15-20
Thrusters (95/65)
25-50-75-100
Double Unders
200 Meter Run
STRENGTH:
In 12:00 Establish a Heavy Single Complex:
2 Push Press + 2 Push Jerk