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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
May 30, 2025

SATURDAY 250531

Nathan Hoiland
May 30, 2025

WORK CAPACITY:

For Time:

5-10-15-20

Thrusters (95/65)

25-50-75-100

Double Unders

200 Meter Run

STRENGTH:

In 12:00 Establish a Heavy Single Complex:

2 Push Press + 2 Push Jerk

Newer PostMONDAY 250602
Older PostFRIDAY 250530
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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