WORK CAPACITY:
Every 3:00 for 15:00
15/12 Calorie Bike
12 Toes to Bar
9 Dumbbell Thrusters (50/35)
WORK CAPACITY:
Back Squat 3-3-3-3-3-3-3-3
WORK CAPACITY:
Every 3:00 for 15:00
15/12 Calorie Bike
12 Toes to Bar
9 Dumbbell Thrusters (50/35)
WORK CAPACITY:
Back Squat 3-3-3-3-3-3-3-3