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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 1, 2025

MONDAY 250602

Nathan Hoiland
June 1, 2025

WORK CAPACITY:

Every 3:00 for 15:00

15/12 Calorie Bike

12 Toes to Bar

9 Dumbbell Thrusters (50/35)

WORK CAPACITY:

Back Squat 3-3-3-3-3-3-3-3

Newer PostTUESDAY 250603
Older PostSATURDAY 250531
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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