WORK CAPACITY:
2 Rounds For Time:
500 Meter Row
25 Overhead Lunges (95/65)
15 Burpee Pull Ups
STRENGTH:
Every 3:00 for 15:00
Dumbbell Farmers Carry Walking Lunges
16 Reps
WORK CAPACITY:
2 Rounds For Time:
500 Meter Row
25 Overhead Lunges (95/65)
15 Burpee Pull Ups
STRENGTH:
Every 3:00 for 15:00
Dumbbell Farmers Carry Walking Lunges
16 Reps