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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 2, 2025

TUESDAY 250603

Nathan Hoiland
June 2, 2025

WORK CAPACITY:

2 Rounds For Time:

500 Meter Row

25 Overhead Lunges (95/65)

15 Burpee Pull Ups

STRENGTH:

Every 3:00 for 15:00

Dumbbell Farmers Carry Walking Lunges

16 Reps

Newer PostWEDNESDAY 250604
Older PostMONDAY 250602
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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