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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 3, 2025

WEDNESDAY 250604

Nathan Hoiland
June 3, 2025

WORK CAPACITY:

Every 10:00 for 30:00

800 Meter Run

8 Ring Muscle Ups

80 Double Unders

8 Bodyweight Hang Squat Cleans

Newer PostTHURSDAY 250605
Older PostTUESDAY 250603
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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