About Us

About Crossfit Valor

Coaches & Staff

Nutrition Coaching

Classes and Pricing

Members

Membership Information

Gym Rules & Etiquette

About Us

About Crossfit Valor

Coaches & Staff

Nutrition Coaching

Classes and Pricing

Members

Membership Information

Gym Rules & Etiquette

Nathan Hoiland

June 3, 2025

WEDNESDAY 250604

Nathan Hoiland

June 3, 2025

WORK CAPACITY:

Every 10:00 for 30:00

800 Meter Run

8 Ring Muscle Ups

80 Double Unders

8 Bodyweight Hang Squat Cleans

Newer PostTHURSDAY 250605

Older PostTUESDAY 250603

CrossFit Journal: The Performance-Based Lifestyle Resource

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