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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 4, 2025

THURSDAY 250605

Nathan Hoiland
June 4, 2025

WORK CAPACITY:

Every 6:00 for 30:00

25/20 Calorie Row

10 Dumbbell Rear Foot Elevated Split Squats

25 Push Ups

10 Dumbbell Rear Foot Elevated Split Squats Left Leg

Newer PostFRIDAY 250606
Older PostWEDNESDAY 250604
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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