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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 5, 2025

FRIDAY 250606

Nathan Hoiland
June 5, 2025

WORK CAPACITY:

“Fight Gone Bad”

3 Rounds For Total Reps in 17 minutes

1 minute Wall Balls (20/14)

1 minute Sumo Deadlift High-Pulls (75/55)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55)

1 minute Row (calories)

1 minute Rest

Older PostTHURSDAY 250605
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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