WORK CAPACITY:
For Time:
600-400-200 Meter Run
21-15-9 Hang Power Cleans (135/95)
21-15-9 Toes to Bar
STRENGTH:
Push Jerk 5-5-5-5-5
WORK CAPACITY:
For Time:
600-400-200 Meter Run
21-15-9 Hang Power Cleans (135/95)
21-15-9 Toes to Bar
STRENGTH:
Push Jerk 5-5-5-5-5