WORK CAPACITY:
For Time:
2000 Meter Row
30 Overhead Squats (95/65)
30 Pull Ups
20 Overhead Squats
20 Pull Ups
STRENGTH:
Front Squat 1-1-1-1-1
WORK CAPACITY:
For Time:
2000 Meter Row
30 Overhead Squats (95/65)
30 Pull Ups
20 Overhead Squats
20 Pull Ups
STRENGTH:
Front Squat 1-1-1-1-1