WORK CAPACITY:
AMRAP in 30 Minutes:
10 Strict Pull Ups
25 Double Unders
15 Push Ups on Dumbbells
25 Double Unders
20 Dumbbell Front Squats
25 Double Unders
1:00 Rest
WORK CAPACITY:
AMRAP in 30 Minutes:
10 Strict Pull Ups
25 Double Unders
15 Push Ups on Dumbbells
25 Double Unders
20 Dumbbell Front Squats
25 Double Unders
1:00 Rest