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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 18, 2025

THURSDAY 250619

Nathan Hoiland
June 18, 2025

WORK CAPACITY:

AMRAP in 30 Minutes:

10 Strict Pull Ups

25 Double Unders

15 Push Ups on Dumbbells

25 Double Unders

20 Dumbbell Front Squats

25 Double Unders

1:00 Rest

Newer PostFRIDAY 250620
Older PostWEDNESDAY 250618
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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