WORK CAPACITY:
3 Rounds For Time:
12 Calorie Row
12 Dumbbell Snatch (50/35)
10 Calorie Row
10 Dumbbell Snatch
8 Calorie Row
8 Dumbbell Snatch
2:00 Rest
STRENGTH:
Overhead Squat 3-3-3-3-3
WORK CAPACITY:
3 Rounds For Time:
12 Calorie Row
12 Dumbbell Snatch (50/35)
10 Calorie Row
10 Dumbbell Snatch
8 Calorie Row
8 Dumbbell Snatch
2:00 Rest
STRENGTH:
Overhead Squat 3-3-3-3-3