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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 24, 2025

WEDNESDAY 250625

Nathan Hoiland
June 24, 2025

WORK CAPACITY:

5 Rounds For Total Reps:

1 Max Touch & Go Set of Power Cleans (at 75% BW)

1 Max Set of Chest to Bar

Rest as needed between sets

Older PostTUESDAY 250624
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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